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RIPthenROCK 12 Week Workout Program
INTRODUCTION - Pre Week
Suggested Workout Calendar
WEEK 1
How To Begin
WORKOUT 1 EXCITE
WORKOUT 2 BUILD
WORKOUT 3 UNLEASH
WORKOUT 4 HEAT
WEEK 2
WORKOUT 1 EXCITE
WORKOUT 2 BUILD
WORKOUT 3 UNLEASH
WORKOUT 4 HEAT
WEEK 3
WORKOUT 1 FLEX
WORKOUT 2 GET LOW
WORKOUT 3 TURN UP
WORKOUT 4 FIERCE
WEEK 4
WORKOUT 1 FLEX
WORKOUT 2 GET LOW
WORKOUT 3 TURN UP
WORKOUT 4 FIERCE
WEEK 5
WORKOUT 1 UNLEASH-X
WORKOUT 2 - FIERCE-X
WORKOUT 3 - ROCKSOLID
WORKOUT 4 - MAXOUT
WEEK 6
WORKOUT 1- UNLEASH-X
WORKOUT 2 - FIERCE-X
WORKOUT 3 - ROCKSOLID
WORKOUT 4 - MAXOUT
WEEK 7
WORKOUT 1 - EXCITE
WORKOUT 2 - BUILD
WORKOUT 3 - UNLEASH
WORKOUT 4 - HEAT
WEEK 8
WORKOUT 1 - EXCITE
WORKOUT 2 - BUILD
WORKOUT 3 - UNLEASH
WORKOUT 4 - HEAT
WEEK 9
WORKOUT 1 - FLEX
WORKOUT 2- GET LOW
WORKOUT 3 - TURN UP
WORKOUT 4 - FIERCE
WEEK 10
WORKOUT 1 - FLEX
WORKOUT 2 - GET LOW
WORKOUT 3 - TURN UP
WORKOUT 4 - FIERCE
WEEK 11
WORKOUT 1 - UNLEASH-X
WORKOUT 2 - FIERCE-X
WORKOUT 3 - ROCKSOLID
WORKOUT 4 - MAXOUT
WEEK 12
WORKOUT 1 - UNLEASH-X
WORKOUT 2 - FIERCE-X
WORKOUT 3 - ROCKSOLID
WORKOUT 4 - MAXOUT
CONGRATULATIONS!!!! ;)
YOUTUBE WORKOUTS
Unleash
Unleash-X
Fierce
Fierce-X
Rock Solid
MaxOut
Just Move (Warm Up)
Boxing
Slow Down (Cool Down)
Other Workouts
Teach online with
CONGRATULATIONS!!!! ;)
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