THE WORKOUTS
3 PHASES:
LEAN /STRONG/POWER
Full Length Workouts
4 Workouts Per Week
On Demand Workouts
THE PLAN
The Clean'sh Guide
Workout Calendar
CUSTOMIZED COACHING
Initial Goals Setting & Customized Macro Nutrition Plan Coaching Call
Biweekly Progress Update Coaching Calls for 12 Weeks
BONUS
4 Week #IROCKTHESPORTSBRA Workout Program
12 Workouts
3 Workouts Per Week
On Demand Workouts
Example Curriculum
INTRODUCTION - Pre Week
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WEEK 1
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WEEK 2
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WEEK 3
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WEEK 4
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WEEK 5
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WEEK 6
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WEEK 7
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WEEK 8
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WEEK 9
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WEEK 10
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WEEK 11
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WEEK 12
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YOUTUBE WORKOUTS (for extra bonus!)
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BONUS 1
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after you enroll
BONUS 2 - 4 Week #IROCKTHESPORTSBRA Workout Program
Available in
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after you enroll