THE WORKOUTS
3 PHASES:
LEAN /STRONG/POWER
Full Length Workouts
4 Workouts Per Week
On Demand Workouts
THE PLAN
The Clean'sh Guide
Workout Calendar
CUSTOMIZED COACHING
Initial Goals Setting & Customized Macro Nutrition Plan Coaching Call
Biweekly Progress Update Coaching Calls for 12 Weeks
BONUS
4 Week #IROCKTHESPORTSBRA Workout Program
12 Workouts
3 Workouts Per Week
On Demand Workouts
Example Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll