THE WORKOUTS

3 PHASES:

LEAN /STRONG/POWER

Full Length Workouts

4 Workouts Per Week

On Demand Workouts


THE PLAN

The Clean'sh Guide

Workout Calendar


CUSTOMIZED COACHING

Initial Goals Setting & Customized Macro Nutrition Plan Coaching Call

Biweekly Progress Update Coaching Calls for 12 Weeks



BONUS


4 Week #IROCKTHESPORTSBRA Workout Program

12 Workouts

3 Workouts Per Week

On Demand Workouts


Example Curriculum

  INTRODUCTION - Pre Week
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  WEEK 1
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  WEEK 2
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  WEEK 3
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  WEEK 4
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  WEEK 5
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  WEEK 8
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  WEEK 9
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  WEEK 10
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  WEEK 11
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  WEEK 12
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  YOUTUBE WORKOUTS (for extra bonus!)
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  BONUS 1
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  BONUS 2 - 4 Week #IROCKTHESPORTSBRA Workout Program
Available in days
days after you enroll

Choose a Pricing Option

$597

RIPthenROCK 12 Week Workout + Nutrition Program

Workouts+Nutrition Coaching

Includes 48 follow along workouts

Workout Calendar

Community Chat

30 Min Goal Setting Nutrition Call

Customized Macro Nutrition Plan

Biweekly Accountability Call + Nutrition Adjustments

The Clean'sh Guide - Intuitive Eating

BONUS - 4 Week #IROCKTHESPORTSRBRA Workout Program